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[personal profile] astra_nomer
I keep staggering into work the day after karate class with sore muscles all over.

This is a good thing, right?

Date: 2009-12-17 06:45 pm (UTC)
From: [identity profile] fredrickegerman.livejournal.com
Yes it is. Just remember to stretch out a bit when that happens. For a tight lower back, try hamstring stretches.

On Sunday I sworded until I got a runner's high. :-) (6 hours of intermittent swordplay and wrestling.)

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